Spice up your taste buds with healthy spices in your diet!
Spices not only just excite your taste buds but are composed of an
impressive list of phyto-nutrients, essential oils, antioxidants,
minerals and vitamins that are essential for our wellness. Spices have
been in part of our food since centuries, and now become integral part
of our life. Thanks to the European explorers, whose contributions in
spreading them from their place of origin greatly help spices popular
all over the world!
Spices can be categorized botanically as follows:
•Leaves of aromatic plants: Examples include bay leaf, rosemary, thyme, etc.
•Fruits or seeds: Examples include fennel, coriander, fenugreek, mustard and black pepper etc.
•Roots or bulbs: Examples include garlic, galangal, turmeric, ginger, etc.
Why Spices in our diet?
Spices contain an impressive list of plant-derived chemical compounds
that are known to have disease preventing and health promoting
properties. They have been in use since ancient times for its
anti-inflammatory, carminative, anti-flatulent properties.
The
components in the spices have been found to have anti-clotting action,
prevent clogging of platelets in the blood vessels, thus helps easing
blood flow, preventing stroke and coronary artery disease.
The
active principles in the spices may augment the motility of the
intestinal tract as well as increases the digestion power by stimulating
copious gastro-intestinal enzyme secretions.
Throat gargling
with tepid thyme water can help relieve sore throat and bronchitis
symptoms. Thyme is also being used as an anti-septic mouthwash in the
treatment of caries and gingivitis.
Decoction of certain
healthy spices is taken by mouth for the treatment of colds, influenza,
mild fevers, indigestion, stomach upset, and painful menstruation.
Spices are also known to have natural anti-helminthes (control worm infestation) function in traditional medicines.
The essential volatile oils in certain spices work as a rubefacient
(soothes skin around the site of application and improves the local
blood circulation), increasing the flow of blood to make the skin feel
warmer. They are being applied as a popular home remedy for arthritis
and sore muscles, used either as a poultice or in hot baths.
Spices essential oils are being used in aromatherapy as well as de-odorants in the perfume industry.
Spices contain a good amount of minerals like potassium, manganese,
iron, and magnesium. Potassium is an important component of cell and
body fluids that helps controlling heart rate and blood pressure.
Manganese is used by the body as a co-factor for the antioxidant enzyme,
superoxide dismutase.
Culinary uses of spices
Spices
can be aromatic or pungent in flavors and peppery or slightly bitter in
taste. In order to keep their fragrance and flavor intact, they are
generally added in the cooking recipes at the last moments since,
prolonged cooking results in evaporation of essential oils.
Spices
are being used in the preparation of season soups, barbecue sauces,
pickling and as a main ingredient in a variety of curry powders.
Spices along with some seasonal herbs are being used to enhance the
flavor and taste of vegetable, chicken, fish and meat dishes.
Some healthy spices like cloves, coriander... etc., are also been used in flavor drinks.
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